पढ़ना जारी रखें
This will keep scores of diseases away from people. Unfortunately, our health sector is oriented towards providing treatment of diseases rather than preventing them. Physicians are not trained to prevent diseases or encourage health. They never think of exercise and nutrition which may keep a person healthy and live long. Nobody seriously object to our lazy life style which is ruining our bodies. We eat much more, especially, low- nutrient and high calorie foods. We sleep less, and or probably under more stress. We are mostly not physically active. All of these factors play a role and probably in that order. We have to change our lifestyle to counteract these unhealthy trends. To live long eat simple nutritious foods and remain physically active. Live a stress-free, long and healthy life.